Chili Crock Pot Recipes For A Healthy Meal
Description
Chili is a hearty, comforting dish that is a classic meal for family dinners, potlucks and game day food. When you make chili in a crock pot, you get the added benefit of a meal that is not only delicious, but also healthy. With chili crock pot recipes, you can make great-tasting chili that is packed with lean proteins and tons of vegetables. Plus, you don’t have to spend hours in the kitchen preparing it!
Prep Time
Crock pot chili recipes are incredibly easy to put together. Most recipes call for the ingredients to be added to the crock pot, and then all you need to do is set the timer and let it cook. Prep time will vary depending on the recipe, but most recipes can be prepared in 15 minutes or less.
Cook Time
Cook time for chili crock pot recipes will also vary depending on the recipe. However, most recipes require a cook time of 6-8 hours on low, or 3-4 hours on high. Keep in mind, the longer the chili cooks, the more flavorful it will be.
Ingredients
The ingredients in chili crock pot recipes can vary, but most recipes include a combination of lean ground beef or turkey, beans, tomatoes, onions, peppers and spices. You can also add other vegetables such as carrots, celery and squash for additional nutrition.
Instructions
Instructions for chili crock pot recipes are simple. Start by browning the ground beef or turkey in a skillet over medium heat. Once the meat is cooked through, add it to the crock pot. Next, add the beans, tomatoes, peppers, onions and spices. Stir to combine and set the crock pot to low or high, depending on the amount of time you have.
Equipment
The only equipment you need to make chili crock pot recipes is a crock pot or slow cooker. Make sure your crock pot is large enough to accommodate all of the ingredients; a 6-quart crock pot is ideal.
Notes
For best results, be sure to use lean ground beef or turkey in chili crock pot recipes. Also, you can adjust the amount of spices used to suit your taste. If you want a spicier chili, add more cayenne pepper or chili powder.
Nutrition: Per Serving
Chili crock pot recipes are a healthy option for dinner. One serving of chili contains approximately 250-300 calories, 8-10 grams of fat and 18-20 grams of protein. It also contains a good amount of fiber, vitamins and minerals.
Recipe Tips
To make your chili crock pot recipes even healthier, try adding more vegetables such as zucchini, squash and bell peppers. You can also substitute ground turkey for the ground beef to reduce the amount of fat. Finally, try adding a can of black beans or kidney beans for an extra boost of protein and fiber.
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