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Cooking Pinto Beans In A Crock Pot

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Pinto Beans Recipe Crock Pot, Stovetop, or Instant Pot Pinto Beans
Pinto Beans Recipe Crock Pot, Stovetop, or Instant Pot Pinto Beans from www.yummymummykitchen.com

Description

Pinto beans are a nutritious and delicious legume that is popular in many parts of the world. They are an excellent source of protein, fiber, and minerals, and can be used in a variety of dishes. Cooking pinto beans in a crock pot is an easy and convenient way to prepare this nutritious legume. This recipe is simple and doesn't require much time or effort. It yields a creamy, flavorful dish that is perfect for a hearty meal.

Prep Time

This recipe requires minimal prep time. All you need to do is soak the beans in water for 8 hours or overnight. This step is essential for achieving a creamy, flavorful dish. Once the beans are soaked, you can start preparing the other ingredients.

Cook Time

This dish takes about 4-6 hours to cook in a crock pot. You can adjust the cook time depending on how soft and creamy you prefer the beans. If you have a slow cooker, you can also slow cook the beans for 8-10 hours for an even creamier dish.

Ingredients

  • 2 cups of dry pinto beans
  • 6 cups of water
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of dried oregano
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 tablespoons of olive oil

Instructions

1. Begin by soaking the beans in a bowl of water for 8 hours or overnight. This step is essential for achieving a creamy texture.

2. Drain the beans and rinse them with cold water.

3. Place the beans in the crock pot and add 6 cups of water.

4. Add the diced onion, minced garlic, cumin, oregano, salt, and pepper to the pot.

5. Drizzle the olive oil on top and stir the ingredients together.

6. Cover the crock pot and cook on low for 4-6 hours.

7. Once the beans are cooked, stir them and adjust the seasoning to taste.

8. Serve hot with your favorite toppings.

Equipment

You will need a crock pot or slow cooker for this recipe. You will also need a bowl for soaking the beans.

Notes

It is important to soak the beans for at least 8 hours or overnight for best results. It is also important to add enough water to the pot to ensure that the beans are cooked through.

Nutrition: Per Serving

  • Calories: 150
  • Fat: 3g
  • Carbohydrates: 20g
  • Protein: 8g
  • Fiber: 5g

Recipe Tips

For a heartier dish, you can add diced bell peppers, diced tomatoes, or diced jalapenos to the crock pot. You can also add a can of black beans or kidney beans for more flavor and texture.

If you don't have a crock pot, you can cook the beans on the stove top. Simmer the beans in a pot of water for 1-2 hours, stirring occasionally to ensure they don't burn.

For a vegan dish, omit the olive oil and replace it with vegetable broth or water.


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