Crock Pot Pecans Recipes
Description
This crock pot pecans recipes is the perfect way to get your daily dose of protein and healthy fats. Pecans are a great source of dietary fiber and are an excellent source of vitamin E, iron, magnesium, zinc, and phosphorus. Pecans are also packed with antioxidants and anti-inflammatory compounds. These crock pot pecans are incredibly easy to make, and they’re a perfect snack or addition to your favorite salads and desserts. Plus, they’re delicious!
Prep Time
This crock pot pecans recipes only takes 5 minutes of prep time. This is because all you need to do is mix the ingredients together. It couldn’t be simpler!
Cook Time
It will take 2-3 hours for this crock pot pecans recipes to cook. You can cook them for longer if you want, but 2-3 hours is the optimal time for the pecans to cook. The longer you cook them, the softer and chewier they will be.
Ingredients
For this crock pot pecans recipes, you will need 1 cup of raw pecans, 1 tablespoon of coconut oil, 1 tablespoon of honey, 1/2 teaspoon of sea salt, and 1/4 teaspoon of ground cinnamon.
Instructions
1. Start by adding the pecans, coconut oil, honey, sea salt, and cinnamon to a medium-sized bowl. Stir all of the ingredients together until they are fully combined.
2. Next, transfer the mixture to a crock pot and set the heat to low. Cook the pecans for 2-3 hours, stirring them every hour to ensure even cooking.
3. Once the pecans are cooked, remove them from the crock pot and allow them to cool completely before serving.
Equipment
For this crock pot pecans recipes, you will need a medium-sized bowl, a crock pot, and a spatula.
Notes
You can adjust the amount of honey, salt, and cinnamon to your taste. If you like your pecans sweeter, add more honey. If you like them saltier, add more salt. You can also add other spices such as nutmeg, allspice, or cardamom.
Nutrition: Per Serving
This crock pot pecans recipes yields 4 servings. Each serving has approximately 120 calories, 10 grams of fat, 5 grams of protein, and 4 grams of dietary fiber.
Recipe Tips
For added flavor, you can add a tablespoon of maple syrup or brown sugar to the mixture before cooking. You can also add chopped dried fruit, such as apricots, dates, or raisins. For an extra crunch, add some chopped nuts or seeds, such as walnuts, almonds, or sunflower seeds.
These crock pot pecans are also a great addition to salads and desserts. Try adding them to a spinach salad or topping a bowl of oatmeal with them. You can also use them as a topping for ice cream, yogurt, or cheesecake.
This crock pot pecans recipes is a great way to get your daily dose of protein and healthy fats. It’s an easy and delicious way to add some variety to your meals. Enjoy!
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