Chicken Thigh & Rice One Pot Recipes
Description
Chicken thighs and rice are two of the most popular ingredients for one pot meals. This meal is the perfect combination of protein and carbohydrates and is a great way to get a nutritious, filling meal in a short amount of time. It’s also easily customizable with different ingredients and flavors. It’s a great meal for busy nights, and can be stored in the fridge for up to 5 days for leftovers.
Prep Time
The prep time for this meal is fairly minimal. You’ll want to start by gathering all of your ingredients, which includes chicken thighs, rice, and any other ingredients you may be adding. You’ll then want to prepare the chicken thighs by trimming off any excess fat and seasoning them with salt, pepper, and any other desired spices. After that, you’ll be ready to start cooking.
Cook Time
The cook time for this meal is approximately 30 minutes. You’ll want to heat a large skillet or pot over medium-high heat. Once the pan is hot, you’ll add the chicken thighs and cook for about 10 minutes, flipping them once halfway through. Once the chicken is cooked through, you’ll add the rice, any other desired ingredients, and the liquids. You’ll then reduce the heat to low, cover the pan, and let the dish cook for about 20 minutes.
Ingredients
The ingredients for this dish are simple and easy to find. You will need:
- 2 pounds of chicken thighs
- 2 cups of uncooked white or brown rice
- 1 cup of chicken broth
- 1 cup of water
- 1 teaspoon of olive oil
- Salt, pepper, and any other desired spices
- Any other desired ingredients such as garlic, onion, bell peppers, mushrooms, etc.
Instructions
1. Start by gathering all of your ingredients and preparing the chicken thighs. Trim off any excess fat and season with salt, pepper, and any other desired spices.
2. Heat a large skillet or pot over medium-high heat and add the chicken thighs. Cook for about 10 minutes, flipping once halfway through.
3. Once the chicken is cooked through, add the rice, any other desired ingredients, and the liquids.
4. Reduce the heat to low and cover the pan. Let the dish cook for about 20 minutes.
5. Once the rice is cooked through, serve the dish and enjoy!
Equipment
To make this dish, you’ll need a large skillet or pot. You’ll also need measuring cups and spoons, a cutting board, and a knife.
Notes
This meal can be easily customized with different ingredients and flavors. Feel free to add in any other desired ingredients such as garlic, onion, bell peppers, mushrooms, etc.
Nutrition: Per Serving
Calories: 450
Fat: 15g
Carbohydrates: 34g
Protein: 34g
Sodium: 310mg
Recipe Tips
The key to making sure this dish is cooked through is to make sure the chicken is cooked through before adding the rice. Also, make sure to season the chicken with salt, pepper, and any other desired spices before cooking. This will add flavor to the dish and help the chicken to cook evenly.
If you’re looking to add more flavor to the dish, try adding in some herbs such as rosemary, thyme, or oregano. You can also add in some chopped tomatoes or other vegetables. Lastly, feel free to experiment with different types of rice such as wild rice, jasmine rice, or basmati rice.
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