Keto Chicken Thigh Recipes In Instant Pot
Description
Chicken Thighs are a popular cut of chicken, and it tastes delicious whether it’s cooked in an Instant Pot or not. This Keto Chicken Thigh recipe will be cooked in an Instant Pot, which makes it all the more flavourful and convenient. This Keto Chicken Thigh recipe is suitable for those on a Low-Carb and Keto Diet. The recipe requires only a few ingredients and is easy to make. The result will be tender and juicy chicken thighs with a flavourful and creamy sauce.
Prep Time
Preparing the ingredients for this Keto Chicken Thigh recipe will take about 10 minutes. This includes taking the time to measure out the ingredients and to prepare the chicken. You will need to cube the chicken thighs into bite-sized pieces before you put them into the Instant Pot.
Cook Time
Cooking the Keto Chicken Thighs in an Instant Pot will take about 15 minutes. This includes the time it takes for the Instant Pot to come to pressure and the time it takes for the chicken to cook. The Instant Pot will do most of the work for you, so you can focus on other tasks while the chicken is cooking.
Ingredients
- 2 lbs boneless, skinless chicken thighs, cubed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1/2 cup chicken broth
- 1/4 cup heavy cream
- 2 tablespoons butter, melted
- 2 tablespoons freshly chopped parsley
Instructions
1. Start by cubing the chicken thighs into bite-sized pieces. Place the cubed chicken in a bowl and add the olive oil, garlic powder, onion powder, oregano, thyme, black pepper, and salt. Mix well and set aside.
2. Turn the Instant Pot on and select the “Saute” setting. Once the Instant Pot is hot, add the chicken and sauté for 5 minutes until the chicken is lightly browned.
3. Add the chicken broth to the Instant Pot and stir to combine. Close the lid and make sure the valve is set to “Sealing”. Select the “Manual” setting and set the timer for 5 minutes. Once the timer is done, turn the valve to “Venting” to release the pressure.
4. Open the lid and add the heavy cream and butter. Stir to combine and mix in the chopped parsley. Close the lid and select the “Keep Warm” setting for 5 minutes.
5. After 5 minutes, open the lid and serve the Keto Chicken Thighs with your favorite side dish. Enjoy!
Equipment
- Instant Pot
- Cutting Board
- Knife
- Measuring Cups and Spoons
- Wooden Spoon
Notes
This Keto Chicken Thigh recipe is suitable for those on a Low-Carb and Keto Diet. If you are not following a Keto diet, you can substitute the heavy cream for half-and-half or whole milk. You can also add other herbs and spices to the recipe such as rosemary, basil, or paprika.
Nutrition: Per Serving
- Calories: 553
- Fat: 35g
- Carbs: 3g
- Protein: 51g
Recipe Tips
To make the Keto Chicken Thighs even more flavorful, you can marinate the chicken in olive oil, garlic, oregano, thyme, and salt before adding it to the Instant Pot. Let the chicken marinate in the refrigerator for at least 30 minutes before cooking. You can also add other ingredients such as mushrooms or diced tomatoes to the recipe.
If you are looking for a quick and easy Keto Chicken Thigh recipe, this is the perfect one for you! The ingredients are simple, and the cooking time is minimal. The result will be tender and juicy chicken thighs with a creamy and flavorful sauce. Enjoy!
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