Easy Crab Cake Recipe
Ingredients
This easy crab cake recipe requires few ingredients. For the crab cakes you need: one pound of lump crab meat, one egg, two tablespoons of mayonnaise, half a cup of finely chopped celery, two tablespoons of fresh parsley and one tablespoon of Dijon mustard. Additionally, you will need one cup of panko breadcrumbs for the coating. For serving, you can prepare a lemon aioli or tartar sauce, according to your taste.
Instructions
The preparation of the crab cakes is quite straightforward. Begin by mixing the egg, mayonnaise, celery, parsley, and mustard in a large bowl. When they are thoroughly combined, gently fold in the crab meat. Be careful not to break the lumps of crab meat. Once the mixture is homogeneous, shape it into eight equal patties. Spread the panko breadcrumbs on a plate and coat each patty. Heat one teaspoon of olive oil in a large skillet over medium heat. Place the crab cakes in the hot oil and cook for 2-3 minutes on each side or until golden brown. Serve with lemon aioli or tartar sauce. Enjoy!
Nutrition
This easy crab cake recipe is a great source of protein. One cup of lump crab meat contains 20 grams of protein, which is a great contribution to your daily nutrient intake. The mayonnaise and the oil used for cooking add some calories but also beneficial fat. The panko breadcrumbs are a source of carbohydrates, which are essential for a balanced diet. Celery and parsley are both low-calorie vegetables that provide a variety of nutrients such as dietary fiber, vitamin K, vitamin A, potassium, and vitamin C. All in all, this is a nutritious and delicious meal.
Health Benefits of Crab
Besides being a tasty ingredient, crab has many health benefits. It is a good source of omega-3 fatty acids, which are essential for a healthy heart. Omega-3 fatty acids can reduce inflammation and the risk of heart disease. The high content of zinc in crab can boost the immune system and help improve the health of the skin. Additionally, crab is an excellent source of selenium, which can reduce the risk of certain types of cancer. Finally, crab is a great source of vitamin B12, which is essential for the production of red blood cells.
What to Serve with Crab Cakes
Crab cakes are a great appetizer or light meal. You can serve them with a variety of side dishes such as a simple green salad, roasted potatoes, or steamed vegetables. You can also serve them with a dipping sauce such as a lemon aioli or tartar sauce. For a more filling meal, you can serve the crab cakes with a side of brown rice or quinoa.
Tips for Making Perfect Crab Cakes
The key to perfect crab cakes is to use high-quality lump crab meat. Be careful not to break the lumps of crab meat while mixing the ingredients. A good way to shape the patties and keep their shape is to use a scoop. Make sure to use a non-stick skillet and preheat it before adding the crab cakes. Finally, it is important not to overcook the crab cakes. Remove them from the heat when they are golden brown on both sides.
Conclusion
This easy crab cake recipe is a great way to enjoy the delicious flavor of crab. It is also a nutritious meal that provides many health benefits. The preparation of the crab cakes is quite simple and does not require a lot of time. Serve them with a side of vegetables or a salad for a healthy and delicious meal. Enjoy!
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