Crock Pot Chicken Breast Recipes Keto
Description
This crock pot chicken breast recipe is a great way to enjoy a low-carb, keto-friendly meal. This dish is easy to make and is full of flavor. It's perfect for busy weeknights when you don't have a lot of time to spend cooking. The chicken is cooked in the crock pot with garlic, onion, and spices, and is served over a bed of cauliflower rice. The result is a delicious and healthy meal that everyone will enjoy!
Prep Time
This dish only takes about 10 minutes to prepare. You will want to gather and measure out all of your ingredients before beginning, as the cooking time is relatively quick. To save time, you can also buy pre-chopped vegetables, such as onion and garlic, to help cut down on your prep time.
Cook Time
This dish takes about 3-4 hours to cook in a slow cooker. You can also cook it in an oven at 350 degrees Fahrenheit for about 1 hour, or until the chicken is cooked through. If you are short on time, you can also cook it in a pressure cooker for about 25 minutes.
Ingredients
- 2 lbs chicken breasts
- 1 onion, diced
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup chicken broth
- 2 cups cauliflower rice
Instructions
1. Place the chicken breasts in the bottom of the slow cooker. Add in the onion, garlic, olive oil, Italian seasoning, paprika, salt, pepper, and red pepper flakes.
2. Pour the chicken broth over the chicken and vegetables. Cover the slow cooker and cook on low for 3-4 hours.
3. When the chicken is cooked through, remove it from the slow cooker and shred it with two forks. Return the shredded chicken to the slow cooker and stir to combine.
4. Serve the chicken over a bed of cauliflower rice.
Equipment
- Slow cooker
- Cutting board
- Knife
- Measuring cups and spoons
- Fork
Notes
This dish can be served with your favorite sides. Some ideas include steamed vegetables, a green salad, or roasted potatoes. This dish can also be served over regular rice, quinoa, or even mashed potatoes.
Nutrition: Per Serving
- Calories: 260
- Fat: 7g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 37g
Recipe Tips
For an extra boost of flavor, you can add some freshly chopped herbs to the slow cooker. Parsley, rosemary, and thyme all work great in this dish. You can also add some extra vegetables, such as carrots and celery, to the slow cooker for an extra nutritious meal. If you want to make this dish spicier, you can add more red pepper flakes or hot sauce.
This crock pot chicken breast recipe is a great way to enjoy a healthy, low-carb meal. It's easy to make and is packed with flavor. The chicken is cooked in the slow cooker and is served over a bed of cauliflower rice. This dish is a great way to enjoy a delicious and nutritious meal without spending a lot of time in the kitchen!
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