Delicious Keto Chicken Recipes In The Instant Pot

June 26, 2023 Post a Comment

Instant Pot Keto Mediterranean Chicken Recipe Food Network Kitchen Food Network from www.foodnetwork.com

The Instant Pot has become one of the most popular kitchen appliances in recent years, and it’s no surprise why. This versatile kitchen tool is perfect for busy home cooks, as it can quickly whip up delicious meals with minimal effort. For those following a ketogenic diet, the Instant Pot can be invaluable in creating tasty, low-carb meals. One of the most popular proteins on the keto diet is chicken, and with the Instant Pot, you can easily create delicious keto chicken recipes in no time. Read on for some of the tastiest and healthiest chicken recipes for the Instant Pot!

Keto Chicken with Creamy Garlic Sauce

This creamy garlic sauce is the perfect pairing for juicy chicken that is cooked to perfection in the Instant Pot. This is a light yet flavorful dish that is sure to please even the pickiest of eaters. This keto-friendly recipe is also gluten-free, making it a great option for those with dietary restrictions. With minimal prep time and a cook time of only 10 minutes, this is the perfect dish for busy weeknights when you don’t have a lot of time to cook.

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

2 tablespoons olive oil
2 pounds boneless, skinless chicken breasts
2 cloves garlic, minced
1 cup chicken broth
1/2 cup heavy cream
1/4 cup freshly grated Parmesan cheese
2 tablespoons freshly chopped parsley
Salt and pepper, to taste

Instructions:

Turn the Instant Pot to the “saute” function. Add the olive oil and heat until shimmering.
Add the chicken breasts and garlic and sauté for a few minutes until chicken is lightly browned.
Add the chicken broth to the Instant Pot and make sure all the chicken is covered. Secure the lid and turn the pressure valve to “sealing”. Select the “Manual/Pressure Cook” function and set the cook time to 10 minutes.
When the cooking cycle has finished, let the pressure release naturally for 10 minutes, then quick release the remaining pressure. Carefully open the lid and remove the chicken from the Instant Pot.
Turn the Instant Pot to the “saute” function. Add the heavy cream, Parmesan cheese, and parsley and stir until combined. Simmer for a few minutes until the sauce has thickened.
Return the chicken to the Instant Pot and stir to coat with the sauce. Simmer for a few more minutes until the chicken is cooked through.
Taste and season with salt and pepper, if desired.
Serve the chicken and sauce over steamed vegetables or cauliflower rice.

Equipment:

Instant Pot
Measuring spoons and cups
Wooden spoon or rubber spatula

Notes:

This recipe can be easily doubled or halved, depending on how many people you are cooking for. If you are halving the recipe, be sure to reduce the cooking time to 5 minutes.

Nutrition: Per Serving

Calories: 394
Total Fat: 25.9 g
Saturated Fat: 9.5 g
Carbohydrates: 2 g
Protein: 36.2 g

Recipe Tips:

To reduce the cook time even further, you can use pre-cooked and shredded chicken instead of raw chicken breasts.
For a lighter version of this dish, you can use low-fat cream and reduced-fat Parmesan cheese.
If you want to add some extra flavor to this dish, you can add some freshly chopped herbs such as basil or oregano.
If you’re looking for a different flavor, you can try using different types of cheese such as feta or goat cheese.

These delicious keto chicken recipes in the Instant Pot are sure to be a hit with your family. Not only are they quick and easy to make, but they are also packed full of flavor and nutrition. The next time you’re in a dinner time rut, give one of these recipes a try and you won’t be disappointed.