Delicious Chicken Tenderloin Recipes Instant Pot

June 28, 2023 Post a Comment

Instant Pot Chicken Tenders Easy Chicken Recipes from easychickenrecipes.com

Description

Chicken tenderloin recipes are one of the most popular dishes in the United States. It is a healthy, easy-to-make meal that can be cooked in an instant pot. The tenderloin is a lean cut of meat that is low in fat, rich in protein, and high in flavor. This dish is a great way to get the family together for a delicious meal. The combination of the chicken and the instant pot provide a great combination of flavors that make it a wonderful meal for any occasion. This recipe is sure to be a hit with your family and friends.

Prep Time

This recipe requires about 10 minutes of prep time. You will need to season the chicken, cut the vegetables, and prepare the ingredients before placing them into the instant pot. You can also prepare the ingredients ahead of time to save time.

Cook Time

Cooking the chicken tenderloin in the instant pot takes about 30 minutes. This time can vary depending on the size of the pieces and the type of instant pot you are using. The chicken should be cooked until it is tender and the juices run clear.

Ingredients

For this recipe, you will need the following ingredients:

2 pounds chicken tenderloins
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup of chicken broth
1 tablespoon butter
1 cup of diced onion
1 cup of diced bell pepper
1 cup of diced celery
1 cup of diced carrots
1 teaspoon of dried thyme
1 teaspoon of dried oregano
1 bay leaf
1 cup of frozen peas

Instructions

To begin, season the chicken tenderloins with garlic powder, onion powder, salt and pepper. Then, heat the olive oil in the instant pot. Once the oil is hot, add the chicken and cook for 5 minutes on each side. Once the chicken is cooked, remove it from the pot and set aside.

Next, add the butter to the pot and then the onion, bell pepper, celery, carrots, thyme, oregano and bay leaf. Cook for 5 minutes. Then, add the chicken broth and the chicken tenderloins. Put the lid on the pot and set the pot to "manual". Cook for 15 minutes. Once the timer is done, turn off the pot and let the pressure release naturally.

When the pressure is released, open the lid and add the frozen peas. Stir to combine and let the peas thaw. Once the peas are thawed, the chicken tenderloin recipes instant pot is ready to serve. Enjoy!

Equipment

You will need an instant pot for this recipe. You will also need a cutting board, knife, and measuring cups.

Notes

If you do not have an instant pot, you can also make this recipe in a slow cooker. Cook the chicken for 4-6 hours on low heat.

Nutrition: Per Serving

This recipe provides approximately 250 calories, 7g fat, 33g protein, and 9g carbohydrates per serving.

Recipe Tips

This recipe is very versatile. You can use any type of chicken, such as boneless skinless chicken breasts, bone-in chicken breasts, or even chicken thighs. You can also add any type of vegetables, such as mushrooms, potatoes, or squash. You can also adjust the seasoning to your liking. For a spicier version, add some red pepper flakes to the seasoning mix.

This dish is also great for meal-prepping. Make a large batch and divide it into individual containers for easy meals during the week. You can also serve this dish with some steamed rice or a side salad.