Crock Pot Mushroom Barley Soup Recipe
Description
This Crock Pot Mushroom Barley Soup Recipe is an excellent way to enjoy a warm and hearty meal on a chilly evening. The combination of mushrooms, barley, vegetables and herbs creates a delicious and nutritious soup that is sure to be a hit with the whole family. This soup is also very easy to make, as it requires minimal prep work and can be cooked in a slow cooker or on the stovetop. This soup is a great way to get a healthy dose of vegetables and grains, making it a great option for those following an eating plan that emphasizes whole foods.
Prep Time
This soup requires about 10 minutes of prep time, which includes chopping the vegetables, measuring out the ingredients and preparing the slow cooker or stovetop. If you are using a slow cooker, you will also need to set the temperature and cook time.
Cook Time
This soup can be cooked in a slow cooker on low for 5-6 hours or on the stovetop over medium-low heat for 1-2 hours. If you are using a slow cooker, you may need to adjust the cook time slightly, depending on the size and type of slow cooker you are using.
Ingredients
For this Crock Pot Mushroom Barley Soup Recipe, you will need the following ingredients: 1 tablespoon olive oil, 1 onion (diced), 2 cloves garlic (minced), 4 cups vegetable broth, 1 cup uncooked pearl barley, 8 ounces mushrooms (sliced), 2 carrots (diced), 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1 teaspoon dried rosemary, 1/2 teaspoon black pepper, 2 cups baby spinach, 1/4 cup fresh parsley (chopped).
Instructions
To make this soup, begin by heating the olive oil in a large pot or slow cooker over medium-high heat. Add the diced onion and garlic, and cook for 2-3 minutes, stirring occasionally. Add the vegetable broth, pearl barley, mushrooms, carrots, thyme, oregano, rosemary and black pepper. Bring the soup to a boil, then reduce the heat to low and simmer for 40 minutes, stirring occasionally. Add the spinach and parsley and cook for an additional 5 minutes. Serve warm.
Equipment
You will need the following equipment to make this soup: a large pot or slow cooker, a cutting board, a sharp knife, measuring cups and spoons and a wooden spoon.
Notes
This soup can be easily adapted to suit your tastes. If you are not a fan of mushrooms, you can substitute them with another type of vegetable such as zucchini or broccoli. You can also add other herbs or spices to the soup for more flavor. Additionally, you can use any type of vegetable broth for this recipe, such as chicken or beef broth.
Nutrition: Per Serving
This soup is a great source of vitamins, minerals and fiber. One serving of this soup contains approximately 160 calories, 4.5 grams of fat, 22 grams of carbohydrates, 6 grams of fiber and 7 grams of protein. It is also a good source of vitamins A, C, E and K, as well as iron and calcium.
Recipe Tips
To make this soup even more flavorful, try adding a splash of red wine or balsamic vinegar to the pot while it is cooking. You can also add a dollop of sour cream to the top of each bowl for added creaminess. For extra protein, try adding cooked chicken or beef to the soup. For a vegetarian version, omit the meat and add an extra cup of cooked beans or lentils.
This Crock Pot Mushroom Barley Soup Recipe is an easy and delicious way to enjoy a healthy and hearty meal. With its simple ingredients and minimal prep time, it is sure to become a family favorite. Give it a try and enjoy the comforting flavors of this classic soup.
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