Crock Pot Chicken Thigh Recipes Healthy
Description
Crock pot chicken thigh recipes are a delicious and healthy way to enjoy a tasty and nutritious meal. This recipe is so simple, it’s perfect for busy weeknights and can easily be adapted to suit your own tastes. This recipe is also gluten-free and dairy-free, making it a great choice for those with dietary restrictions. The combination of chicken thighs, vegetables, and spices creates a flavorful and comforting dish that is sure to please everyone. Enjoy this slow-cooked meal with your family and friends and savor the delicious flavors.
Prep Time
This crock pot chicken thigh recipe takes about 10 minutes of prep time. The prep time is minimal, as all you need to do is dice the vegetables, season the chicken, and add it all to the slow cooker. The rest of the cooking time is hands-off and is perfect for busy weeknights.
Cook Time
This recipe cooks in the slow cooker for 4-6 hours on low, or 2-3 hours on high. You will know it is ready when the chicken is cooked through and the vegetables are tender. Keep in mind that cooking times may vary depending on your slow cooker, so be sure to check the chicken every hour or so to ensure it is cooked through.
Ingredients
For this crock pot chicken thigh recipe, you will need:
- 4 boneless, skinless chicken thighs
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 2 carrots, diced
- 2 tablespoons of olive oil
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
- 1/2 cup of chicken broth
Instructions
1. First, dice the onion, bell pepper, and carrots. Mince the garlic and set aside.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the chicken thighs to the skillet and season with the Italian seasoning, salt, and pepper.
4. Cook the chicken for 4-5 minutes, or until browned on both sides.
5. Transfer the chicken to the slow cooker.
6. Add the onion, bell pepper, garlic, and carrots to the slow cooker.
7. Pour the chicken broth over the vegetables and chicken.
8. Cover and cook on low for 4-6 hours, or on high for 2-3 hours.
9. Serve the chicken and vegetables with your favorite sides.
Equipment
You will need a large skillet and a slow cooker for this recipe.
Notes
Feel free to substitute the vegetables for any of your favorites. You can also add other spices and herbs to the chicken for even more flavor.
Nutrition: Per Serving
This recipe is an excellent source of protein, vitamins, and minerals. Each serving contains approximately:
- Calories: 322
- Fat: 19 g
- Carbohydrates: 10 g
- Protein: 28 g
Recipe Tips
For a lighter option, you can use skinless chicken breasts instead of thighs. You can also reduce the amount of oil used in this recipe. To make this a complete meal, serve it with a side of whole grain rice or quinoa. To add a little extra flavor, try adding a squeeze of fresh lemon juice before serving.
Conclusion
Crock pot chicken thigh recipes are an easy and delicious way to enjoy a healthy and nutritious meal. This recipe is so simple and versatile, you can easily make it your own. Plus, you can have it ready in no time with minimal prep time. Enjoy this comforting and flavorful dish with your family and friends and savor the delicious flavors.
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