Chicken Spinach Crock Pot Recipes
Description
Chicken spinach crock pot recipes are a great way to make a delicious and nutritious meal in the slow cooker. This type of meal is ideal for busy days when time is limited. The slow cooker does the work for you and the resulting dish is a hearty and flavorful meal that is sure to be a hit with the whole family. The combination of chicken and spinach makes a delicious and nutritious meal that is both low in fat and packed with vitamins and minerals. This dish is perfect for a weeknight dinner or a weekend meal.
Prep Time
This dish is easy to prepare and takes about 10 minutes of prep time. You will need to chop the vegetables and chicken and measure out the ingredients. Once this is done, you can simply place the ingredients in the slow cooker and let it do the rest of the work. The slow cooker will ensure that all of the flavors and ingredients are cooked to perfection. You can also add additional ingredients such as herbs and spices to give the dish an extra boost of flavor.
Cook Time
This dish is cooked in the slow cooker for approximately 4-6 hours on low. This will ensure that all of the flavors are blended and cooked through. The slow cooker will also help to tenderize the chicken and vegetables. Once the cooking time is finished, you can adjust the seasonings and serve it immediately.
Ingredients
This dish requires the following ingredients: 4-6 chicken breasts, 1 cup of spinach, 1 onion, 2 cloves of garlic, 1 red bell pepper, 1 can of diced tomatoes, 1 tablespoon of olive oil, 1 teaspoon of Italian seasoning, 1 teaspoon of dried basil, 1 teaspoon of salt, 1 teaspoon of pepper, and 1/2 cup of chicken broth. All of these ingredients can be found at your local grocery store.
Instructions
To make this dish, first place the olive oil into a skillet and heat it over medium heat. Add the onions and garlic and cook until they are softened. Next, add the chicken breasts, bell pepper, tomatoes, Italian seasoning, basil, salt, and pepper to the skillet and cook for about 5 minutes. Once the vegetables and chicken have cooked through, add the spinach to the skillet and cook until wilted. Finally, transfer the mixture to the slow cooker and add the chicken broth. Cover and cook on low for 4-6 hours.
Equipment
To make this dish, you will need a slow cooker, a skillet, a cutting board, and a sharp knife. You will also need measuring spoons and cups to measure out the ingredients. Additionally, you may want to have some additional utensils such as a spatula or spoon on hand.
Notes
This dish can be served as is or you can serve it over rice or pasta. Additionally, you can add additional ingredients such as mushrooms or zucchini to give the dish an extra boost of flavor. This dish is also great for leftovers and can be stored in the refrigerator for up to a week.
Nutrition: Per Serving
This dish is packed with nutrition. Each serving contains approximately 200 calories, 10 grams of fat, 15 grams of protein, and 8 grams of carbohydrates. Additionally, there is also a good amount of fiber, iron, and calcium.
Recipe Tips
For best results, make sure to chop the vegetables into small pieces. This will ensure that all of the flavors blend together and the vegetables cook through. Additionally, make sure to use low-sodium chicken broth for a healthier version of this dish. Lastly, for an additional boost of flavor, try adding some additional herbs and spices such as thyme, oregano, or cumin.
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