An Amazing Crockpot Chickpea Soup Recipe
Description
Are you looking for an easy and delicious soup recipe that will satisfy your entire family? This Crockpot Chickpea Soup is just what you need! This soup is packed with flavor and is incredibly easy to make. All you need is a few simple ingredients, a slow cooker, and some time. After a few hours, you’ll have a delicious and hearty meal that your family will love. The best part is that you don’t have to spend hours in the kitchen prepping and cooking. This Crockpot Chickpea Soup is the perfect solution for busy weeknights!
Prep Time
This Crockpot Chickpea Soup recipe is quick and easy to make. It only takes about 10 minutes to prepare the ingredients and get everything ready for the slow cooker. Once you’ve done that, you can set the slow cooker and forget about it until it’s time to eat. This makes it a great meal for busy weeknights when you don’t have a lot of time to spend in the kitchen.
Cook Time
Once everything is in the slow cooker, all you need to do is set the timer and wait. This Crockpot Chickpea Soup takes approximately 3-4 hours to cook on low heat. You can also cook it on high heat for about 2-3 hours, but it’s best to stick with the low heat setting to ensure the ingredients have time to cook through and the flavors have time to develop. Once the timer goes off, your soup is ready to serve!
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
1. Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the onion and garlic and cook until softened, about 5 minutes.
2. Transfer the onion and garlic to a slow cooker and add the remaining ingredients. Stir to combine. Cover and cook on low heat for 3-4 hours.
3. Once the soup is done cooking, season with salt and pepper to taste. Serve hot with a piece of crusty bread.
Equipment
This Crockpot Chickpea Soup recipe requires a few simple pieces of equipment, including a large skillet and a slow cooker. You’ll also need a measuring cup and measuring spoons, as well as a spoon or spatula for stirring. Finally, you’ll need a knife and cutting board to prepare the onion and garlic.
Notes
This Crockpot Chickpea Soup is a great meal to have on hand for busy weeknights. It’s also great for meal prep since it stores well in the refrigerator for up to 3 days. To reheat, simply add a bit of water or broth and heat until warmed through. You can also freeze this soup for up to 3 months.
Nutrition: Per Serving
This Crockpot Chickpea Soup recipe makes 4 servings. Each serving contains approximately 200 calories, 8 grams of fat, 22 grams of carbohydrates, 7 grams of fiber, and 10 grams of protein.
Recipe Tips
To make this Crockpot Chickpea Soup even more flavorful, try adding a few tablespoons of freshly chopped herbs like parsley, basil, or oregano. You can also add a bit of heat by adding a pinch of red pepper flakes. For a creamier soup, try adding a few tablespoons of coconut cream or full-fat coconut milk. You can also add a few tablespoons of cooked quinoa or brown rice for an extra boost of protein and fiber. Finally, if you’re looking for a heartier soup, try adding a few cups of chopped vegetables like carrots, celery, or zucchini.
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