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Crock Pot Keto Chili Recipe

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Crock pot keto chili recipe instructions. in a large pan add tablespoons ml of olive Chili Chili
Crock pot keto chili recipe instructions. in a large pan add tablespoons ml of olive Chili Chili from www.chilichili.net

Description

Are you looking for a delicious and easy to make Keto chili recipe? This crock pot Keto chili recipe is perfect for you! Not only is it ketogenic, but it is also flavorful and packed full of nutrients. The chili is made with ground beef, bell peppers, onions, tomatoes, and a variety of spices. It is sure to be a crowd pleaser and a great way to get your Keto diet off to a great start!

Prep Time

To make this crock pot Keto chili recipe, you will need to spend about 10 minutes prepping the ingredients. This includes chopping the vegetables and browning the ground beef. After that, it's just a matter of throwing everything into the crock pot and letting it do its magic!

Cook Time

The cook time for this recipe is about 4 hours. It is best to set the crock pot to low heat and let it cook for 4 hours. If you are in a hurry, you can also set the crock pot to high heat and cook for 2 hours.

Ingredients

  • 1 lb. ground beef
  • 1 onion, diced
  • 2 bell peppers, diced
  • 2 cloves garlic, minced
  • 2 cans (14.5 ounces each) diced tomatoes
  • 1 can (15 ounces) tomato sauce
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • Optional: 1/2 teaspoon cayenne pepper

Instructions

1. Heat a large skillet over medium-high heat. Add the ground beef and cook until it is browned, about 8-10 minutes. Drain off any excess fat.

2. Add the onion, bell peppers, and garlic to the skillet and cook for 5 minutes, stirring often. Transfer the mixture to a slow cooker.

3. Add the diced tomatoes, tomato sauce, chili powder, cumin, oregano, salt, and pepper to the slow cooker and stir to combine. Cover and cook on low heat for 4 hours or high heat for 2 hours.

4. Taste and adjust seasoning with salt and pepper as needed. If you like it spicier, you can add a pinch of cayenne pepper. Serve with a dollop of sour cream and a sprinkle of cheddar cheese.

Equipment

  • Large skillet
  • Slow cooker
  • Measuring cups and spoons
  • Wooden spoon

Notes

This Keto chili is best served right away. It will keep in the refrigerator for up to 4 days and can be frozen for up to 6 months.

Nutrition: Per Serving

  • Calories: 295
  • Fat: 17g
  • Carbohydrates: 8g
  • Protein: 25g

Recipe Tips

This Keto chili is a great way to get your Keto diet off to a great start. It is packed full of flavor and nutrition and is sure to be a crowd pleaser. To make it even healthier, try adding some extra vegetables such as mushrooms, zucchini, or green beans. You can also add some extra spices to give it a kick. Lastly, top it off with a dollop of sour cream and a sprinkle of cheddar cheese for the perfect finishing touch.


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