Cream Of Cauliflower Soup Crock Pot Recipe
Description
Cream of cauliflower soup is a delicious and light soup that’s perfect for a healthy meal. It’s made with a handful of simple ingredients, including cauliflower, onion, garlic, vegetable broth, and almond milk. It’s easy to make and requires very little active cooking time. You can either make it on the stovetop or in a slow cooker (crock pot). This recipe will help you to make a creamy and delicious cream of cauliflower soup in your crock pot!
Prep Time
This soup comes together quickly and easily. You’ll need about 10 minutes to get your ingredients ready and then you’ll be able to let the crock pot do the rest of the work. In total, this soup can be ready in about 3 hours.
Cook Time
This soup will cook for about 2.5 hours on low in your crock pot. You can also cook it on high for 1.5 hours. Once your soup is done cooking, it will be creamy and delicious.
Ingredients
- 1 head of cauliflower, cut into florets
- 1 onion, chopped
- 3 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 cup of almond milk
- Salt and pepper to taste
- Optional: chopped parsley for garnish
Instructions
Start by prepping your ingredients. Cut your cauliflower into florets, chop your onion, mince your garlic, and measure out your broth and almond milk. Once everything is prepped, add all of the ingredients to the crock pot and stir to combine.
Cover the crock pot and set it to cook on low for 2.5 hours or on high for 1.5 hours. Once the soup is done cooking, it will be creamy and delicious. Taste the soup and adjust the seasonings as needed.
Serve the soup in bowls and garnish with chopped parsley if desired. Enjoy!
Equipment
For this recipe, you’ll need a cutting board, knife, measuring cups and spoons, and a slow cooker (crock pot).
Notes
This soup can be served as is or blended until smooth and creamy. You can also add other vegetables, such as carrots, celery, and potatoes. If you’d like to add some additional protein to the soup, you can add cooked chickpeas, lentils, or tofu.
Nutrition: Per Serving
Calories: 60, Fat: 2g, Carbs: 10g, Protein: 3g, Fiber: 2g, Sugar: 4g
Recipe Tips
This soup is perfect for meal prepping. It reheats well and can be stored in the refrigerator for up to 5 days. You can also freeze the soup for up to 3 months. If you’re looking for a lower-carb soup, you can omit the almond milk and use only vegetable broth. You can also try adding other herbs and spices such as thyme, oregano, and red pepper flakes for extra flavor.
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