Clean Crock Pot Recipes For Busy Lifestyles
Eating healthy doesn’t have to be a hassle. Slow cooking with a crock pot is an easy way to make healthy meals without spending hours in the kitchen. Here are some clean crock pot recipes that are sure to fit within your busy lifestyle.
BBQ Pulled Pork
This delicious and healthy BBQ pulled pork is sure to be a hit with the whole family. It’s easy to make, and you can use it in any dish you’d like.
Description:
This BBQ pulled pork recipe is a slow cooked pork shoulder with a savory, sweet, and smoky BBQ sauce. It takes just a few ingredients to make and is sure to be a hit with the whole family.
Prep Time:
This recipe takes about 10 minutes to prep. You’ll need to mix the BBQ sauce ingredients together, rub the pork shoulder with the spice mix, and then place it in the slow cooker.
Cook Time:
This recipe cooks in the crock pot for 8-10 hours on low, or 4-6 hours on high. You can also cook it overnight on low, so it’s ready in the morning.
Ingredients:
For the pulled pork:
• 4-5 pound pork shoulder
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon smoked paprika
• 1 teaspoon black pepper
• 2 teaspoons salt
For the BBQ sauce:
• 2 cups ketchup
• 1 cup apple cider vinegar
• ½ cup brown sugar
• 2 tablespoons Worcestershire sauce
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon chili powder
• ½ teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons honey
Instructions:
1. In a large bowl, mix together the garlic powder, onion powder, smoked paprika, black pepper, and salt. Rub the pork shoulder with the spice mixture and place it in the crock pot.
2. In a medium bowl, mix together the ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, chili powder, black pepper, salt, and honey. Pour the BBQ sauce over the pork shoulder and stir to combine.
3. Cook on low for 8-10 hours, or on high for 4-6 hours. When the pork is cooked through and tender, use two forks to shred the pork in the crock pot. Serve in sandwiches, tacos, or with a side of your favorite veggies.
Equipment:
• Slow cooker
• Large bowl
• Medium bowl
• Two forks
Notes:
This recipe makes a lot of pulled pork. You can freeze any leftovers for another meal.
Nutrition: Per Serving:
Calories: 545
Fat: 19g
Carbohydrates: 38g
Protein: 47g
Recipe Tips:
• To make this recipe vegan, substitute a vegan meat alternative for the pork shoulder. You can also add cooked lentils or beans to the BBQ sauce for protein.
• If you like your BBQ sauce with a kick, add 1 teaspoon of cayenne pepper to the BBQ sauce ingredients.
• This recipe is also great with chicken. Just substitute chicken breasts or thighs for the pork shoulder. Cook for 4-6 hours on low or 2-4 hours on high.
Slow cooking with a crock pot is an easy way to make healthy meals without spending hours in the kitchen. This BBQ pulled pork recipe is the perfect way to make a tasty and healthy meal quickly. With just a few ingredients and a crock pot, you can have a meal that’s sure to please the whole family.
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