Chilli In Instant Pot Recipe
Description
Instant Pot Chilli is a delicious and easy meal that can be prepared quickly and easily in an Instant Pot. This recipe is made with ground beef, bell peppers, onions, garlic, chili powder, and other seasonings, and is cooked in a flavorful tomato sauce. It is a hearty and comforting meal that is perfect for any night of the week. The best part is that it is cooked in just a few minutes in your Instant Pot, so you don’t have to spend hours in the kitchen!
Prep Time
This Instant Pot Chilli recipe is quick and easy to prepare. You will need to gather all of the ingredients and chop the vegetables before you begin. This should take about 10 minutes. You’ll also want to make sure that your Instant Pot is preheated before you begin.
Cook Time
Once you have all of your ingredients gathered and ready to go, this recipe will cook in your Instant Pot in just a few minutes. The time it takes to cook depends on the size of your Instant Pot, but it should be done in about 8-10 minutes. You can check the internal temperature of the chilli with a meat thermometer to make sure that it is cooked through.
Ingredients
- 1 pound ground beef
- 1 onion, diced
- 1 bell pepper, diced
- 3 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (8 ounce) can tomato sauce
- 1 (15 ounce) can dark red kidney beans, drained and rinsed
Instructions
1. Set the Instant Pot to the "Sauté" setting. When the pot is hot, add the ground beef and cook until browned, about 5 minutes. Drain off any excess fat.
2. Add the onion, bell pepper, and garlic to the pot and cook for another 3-4 minutes, stirring occasionally. Add the chili powder, cumin, oregano, salt, and pepper and stir to combine.
3. Add the diced tomatoes, tomato sauce, and kidney beans to the pot and stir to combine. Place the lid on the Instant Pot and set the valve to the "Sealing" position.
4. Set the Instant Pot to the "Manual" setting and set the timer for 8 minutes. When the timer is done, allow the pressure to release naturally for 10 minutes, then carefully move the valve to the "Venting" position to release any remaining pressure.
5. Carefully remove the lid and stir the chilli. Serve warm with your favorite toppings such as sour cream, shredded cheese, and diced onions.
Equipment
- Instant Pot
- Cutting board
- Knife
- Measuring spoons
- Spatula
- Meat thermometer (optional)
Notes
This chilli can be stored in the refrigerator for up to 5 days, or it can be frozen for up to 3 months. To freeze, allow the chilli to cool completely before transferring it to an airtight container. When ready to eat, thaw in the refrigerator overnight and then reheat in the microwave or on the stovetop.
Nutrition: Per Serving
Calories: 300kcal | Carbohydrates: 16g | Protein: 20g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 790mg | Potassium: 690mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1620IU | Vitamin C: 38mg | Calcium: 60mg | Iron: 3.2mg
Recipe Tips
This Instant Pot Chilli is delicious served with a dollop of sour cream, shredded cheese, diced onions, and a sprinkle of cilantro. You can also top it with some diced avocado or jalapeño peppers for extra flavor. If you like a spicier chilli, you can add extra chili powder, cumin, oregano, or a few dashes of cayenne pepper. If you want a thicker chilli, you can add a tablespoon of cornstarch dissolved in a few tablespoons of cold water.
This Instant Pot Chilli is a delicious and easy meal that is perfect for any night of the week. It is full of flavor and is ready in just a few minutes. Plus, it is healthy and packed with protein and fiber. Give this recipe a try and you won't be disappointed!
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