Crock Pot Pheasant Breast Recipes
Description
Pheasant breast is a delicious, low-fat poultry that is widely available and easily cooked in a crock pot. This dish is a great option for dinner parties, family gatherings, or dinner on the go. Pheasant is a lean and flavorful meat that is full of vitamins and minerals. Cooking it in a crock pot ensures that the pheasant is cooked through and tender. This recipe will produce succulent, flavorful pheasant breasts that are sure to please any crowd.
Prep Time
Prep time for this recipe is minimal, as all you need to do is season the pheasant breasts and add them to the crock pot. You can season the breasts with your favorite herbs and spices, or use a pre-made seasoning mix. Once the pheasant breasts are in the crock pot, you can cover it and let it cook for several hours. This makes it an ideal dish for busy weeknights or when you don't have time to spend in the kitchen.
Cook Time
Cook time will depend on the size of the pheasant breasts and the temperature of the crock pot. Generally, it will take between four and six hours for the pheasant breasts to be fully cooked in a crock pot. If you want to speed up the cooking time, you can set the temperature of the crock pot to high and reduce the cooking time to two to three hours.
Ingredients
For this recipe, you will need the following ingredients: 2-3 pheasant breasts, 2 tablespoons of olive oil, 1 onion (diced), 1 bell pepper (diced), 2 cloves of garlic (minced), 1 teaspoon of thyme, 1 teaspoon of rosemary, and 1 teaspoon of salt. You can also use other herbs and spices to season the pheasant breasts, such as oregano, parsley, paprika, or cumin.
Instructions
Begin by seasoning the pheasant breasts with the herbs and spices of your choice. Heat the olive oil in a skillet over medium-high heat and add the onions, bell pepper, garlic, and herbs. Cook until the vegetables are tender, about 5 minutes. Place the pheasant breasts in the crock pot and top with the cooked vegetables. Cover and cook on low for 4-6 hours, or on high for 2-3 hours, until the pheasant breasts are cooked through.
Equipment
You will need a large crock pot for this recipe. You will also need a skillet and a stirring spoon for cooking the vegetables. A knife and cutting board will be needed for dicing the vegetables. And, lastly, measuring spoons are necessary for measuring out the herbs and spices.
Notes
Try to avoid overcooking the pheasant breasts. Check the internal temperature of the pheasant breasts with a meat thermometer to ensure that they have reached 165°F. You can also check for doneness by cutting into the thickest part of the breast and making sure that the meat is no longer pink and the juices run clear.
Nutrition: Per Serving
This recipe yields 4 servings. Each serving contains approximately 150 calories and 10 grams of fat. There is also 13 grams of protein and 2 grams of carbohydrates in each serving.
Recipe Tips
If you want to add more flavor to the pheasant breasts, try adding a few tablespoons of white wine or chicken broth to the crock pot. You can also add other vegetables such as mushrooms, carrots, or celery. If you want a thicker sauce, you can add a few tablespoons of cornstarch or flour to the crock pot during the last hour of cooking. Finally, you can garnish the pheasant breasts with fresh herbs and serve with a side of mashed potatoes or rice.
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