A Healthy Chili Crock Pot Recipe
Chili is the perfect comfort food, especially during the colder months. It’s warm, hearty, and full of flavor. It’s also incredibly easy to make in a slow cooker, and this chili crock pot recipe is no exception. This chili is healthy, as it’s jam-packed with vegetables and lean proteins, making it perfect for anyone looking to make a nutritious meal. Plus, it’s incredibly easy to make and ready in no time!
Prep Time
This recipe is super easy to make and doesn’t require too much prep work. The most time consuming part is chopping the vegetables, and that should take no more than 10 minutes. Once you’ve chopped the veggies, all you have to do is mix all the ingredients together and let it cook!
Cook Time
This chili can be cooked in a slow cooker on low for 8 hours, or on high for 4 hours. The longer it cooks, the more flavors will be released from the vegetables and proteins. However, if you’re short on time, the chili can be cooked on high for 4 hours and still taste delicious.
Ingredients
- 1 pound lean ground beef or turkey
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 can (14.5 ounces) diced tomatoes
- 1 can (14.5 ounces) black beans, drained and rinsed
- 1 can (14.5 ounces) corn, drained
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
To make this chili, start by browning the ground beef or turkey in a skillet over medium-high heat. Once the beef or turkey is cooked through, transfer it to a slow cooker. Add the remaining ingredients to the slow cooker and stir to combine. Cover and cook on low for 8 hours or on high for 4 hours. Stir the chili occasionally while it’s cooking.
Once the chili is finished cooking, serve it hot with your favorite toppings. The chili can also be served over cooked rice or with a side of cornbread.
Equipment
- Skillet
- Slow cooker
- Spatula
Notes
If you like your chili extra spicy, you can add more chili powder or a pinch of cayenne pepper. You can also add more vegetables if desired, such as mushrooms, zucchini, or carrots.
Nutrition: Per Serving
- Calories: 229
- Fat: 5.2g
- Carbohydrates: 25.3g
- Protein: 19.7g
- Fiber: 5.2g
- Sugar: 5.2g
Recipe Tips
This chili recipe is incredibly versatile and can be easily customized to your tastes. If you’re looking to add more vegetables, try adding mushrooms, zucchini, or carrots. You can also add a can of diced tomatoes with green chilies for a bit of extra spice. If you don’t have time to wait for it to cook in the slow cooker, you can also cook it on the stovetop for a quicker dinner.
This chili is a great option for meal prepping, as it can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months. It also makes great leftovers, so be sure to make enough for a few meals.
This chili crock pot recipe is an easy and healthy dinner option that’s full of flavor. With just a few simple ingredients and minimal prep work, you can have a delicious dinner in no time!
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