Keto Chicken Thigh Crock Pot Recipes
Description
Keto chicken thigh crock pot recipes are a great way to make a delicious, low-carb meal that everyone in the family will love. This type of meal is perfect for those following the ketogenic diet, as it is low in carbohydrates, high in fat, and provides plenty of protein. Slow cooking chicken thighs in the crock pot yields tender, juicy, flavorful, and succulent chicken thighs that will have you coming back for more.
The beauty of this recipe is that the chicken thighs are cooked in the crock pot, so you don't have to worry about overcooking or burning the chicken. What's more, you have the freedom to add whatever seasonings and ingredients you'd like. From garlic and ginger to herbs and spices, you can customize this recipe to your liking. Whether you're looking for an easy weeknight meal or something to serve at a special occasion, this keto chicken thigh crock pot recipe is sure to please.
Prep Time
The total prep time for this recipe is about 10 minutes. This includes gathering the ingredients, prepping the chicken thighs, and adding the ingredients to the crock pot. The cook time will vary depending on the size and cut of the chicken thighs and how long you choose to leave them in the crock pot.
Cook Time
Cook time for this recipe will vary depending on the size and cut of the chicken thighs and how long you choose to leave them in the crock pot. Generally, the chicken thighs will need to cook for about 4-6 hours on low heat or 2-3 hours on high heat. Be sure to check the internal temperature of the chicken to ensure it is cooked through before serving.
Ingredients
- 2 pounds chicken thighs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1/4 cup chicken broth
- 2 tablespoons Worcestershire sauce
Instructions
- In a small bowl, mix together garlic powder, onion powder, paprika, oregano, basil, thyme, salt, and pepper.
- Place chicken thighs in the slow cooker and sprinkle the seasoning mix over the chicken.
- In a medium bowl, whisk together olive oil, balsamic vinegar, chicken broth, and Worcestershire sauce.
- Pour the mixture over the chicken thighs.
- Cover the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours, or until the internal temperature of the chicken has reached 165°F.
- Once cooked, remove the chicken thighs from the slow cooker and serve.
Equipment
- Slow cooker
- Small bowl
- Medium bowl
- Whisk
- Measuring spoons
- Measuring cups
Notes
This recipe yields 4 servings. The leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat the leftovers in a 350°F oven or in a microwave until heated through.
Nutrition: Per Serving
- Calories: 360
- Fat: 24g
- Carbohydrates: 3g
- Protein: 36g
- Fiber: 0g
- Sugar: 1g
Recipe Tips
- For an even easier preparation, you can use pre-made seasoning mixes or sauces.
- If you're looking for a spicier version of this recipe, add some red pepper flakes or hot sauce to the seasoning mix.
- For a more flavorful dish, try marinating the chicken thighs in the seasoning mix or sauce overnight before cooking.
- If you don't have a slow cooker, you can also make this recipe in the oven. Preheat the oven to 375°F and bake the chicken for 30-35 minutes, or until the internal temperature of the chicken has reached 165°F.
- Serve the chicken thighs with your favorite keto-friendly sides, such as roasted vegetables, cauliflower rice, or a salad.
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