Healthy Recipes With Crock Pot Express
Are you looking for healthy recipes with your Crock Pot Express? You have come to the right place! The Crock Pot Express has been the go-to kitchen appliance for busy people who don't have time to spend hours cooking. It is an all-in-one multicooker that can do everything from slow-cooking to pressure cooking in no time. And with its one-touch settings, you can cook a variety of healthy recipes quickly and easily. Here are five healthy recipes you can make with your Crock Pot Express.
1. Chicken and Quinoa Stew
Description
This hearty and healthy chicken and quinoa stew is perfect for a busy weeknight dinner. It is made with tender chicken, quinoa, and vegetables cooked in a flavorful broth. It's a complete meal in one pot and it's sure to become a family favorite.
Prep Time
5 minutes
Cook Time
25 minutes
Ingredients
• 2 tablespoons olive oil
• 1 small onion, diced
• 1 red bell pepper, diced
• 1 pound boneless, skinless chicken breasts, diced
• 1 cup uncooked quinoa
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 can (14.5 ounces) diced tomatoes
• 2 cups frozen corn
• 2 cups frozen green beans
Instructions
1. Set the Crock Pot Express to the “brown/sauté” setting and heat the olive oil.
2. Add the onion and bell pepper and cook until softened, about 5 minutes.
3. Add the chicken and cook until no longer pink, about 5 minutes.
4. Add the quinoa, garlic, chicken broth, oregano, cumin, salt, and pepper.
5. Cover and set the Crock Pot Express to the “stew” setting.
6. Cook for 15 minutes.
7. Add the tomatoes, corn, and green beans.
8. Cook for 10 minutes more.
9. Serve hot.
Equipment
• Crock Pot Express
• Knife
• Cutting board
• Measuring cups
• Measuring spoons
Notes
• You can use any type of frozen vegetables in this recipe.
• You can substitute brown rice for the quinoa if desired.
Nutrition: Per Serving
Calories: 420
Fat: 12 g
Carbohydrates: 44 g
Protein: 33 g
Recipe Tips
• For a vegan option, omit the chicken and use vegetable broth.
• If you want to add a little more flavor, add some fresh herbs such as parsley or cilantro.
• For a spicier version, add 1/4 teaspoon red pepper flakes.
• Serve with a side of steamed vegetables or a green salad.
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