Delicious Cranberry Beans Instant Pot Recipe
Description
This delicious Cranberry Bean Instant Pot Recipe is the perfect dish for a busy weeknight. It's easy to make and full of flavor, and it's a great way to get your family to enjoy healthy, plant-based meals. This recipe is a great way to use up any leftover cranberry beans you may have in your pantry or freezer. The Instant Pot makes it a breeze to prepare, and you'll have a hearty, nutritious meal in no time. Serve it with a side of rice, quinoa, or roasted vegetables for a complete meal.
Prep Time
This recipe takes about 10 minutes of prep time and 10 minutes of cook time. You'll need to soak the cranberry beans overnight to get them ready for cooking, but other than that, it's a quick and easy recipe to make.
Cook Time
The cooking time for this recipe is 10 minutes. The Instant Pot takes care of the cooking for you, so you can just sit back and relax while the beans cook.
Ingredients
This recipe calls for 2 cups of dried cranberry beans, 1 onion, 2 cloves of garlic, 2 tablespoons of olive oil, 1 teaspoon of cumin, 1 teaspoon of smoked paprika, 1 teaspoon of oregano, 1 teaspoon of sea salt, and 1 teaspoon of black pepper. You can also add any other herbs or spices that you'd like.
Instructions
1. The first step is to soak the cranberry beans overnight. After soaking, rinse the beans and set aside.
2. Heat the olive oil in the Instant Pot and add the onion and garlic. Sauté for 2-3 minutes, until the vegetables are softened.
3. Add the cranberry beans and all of the spices, and stir to combine.
4. Close the lid of the Instant Pot and set the valve to the sealing position.
5. Cook on high pressure for 10 minutes.
6. Once the cooking time is finished, quick release the pressure.
7. Serve the beans with your favorite sides, or use them in a variety of dishes.
Equipment
This recipe requires an Instant Pot and a few basic kitchen tools such as a knife, cutting board, and spoon.
Notes
If you don't have an Instant Pot, you can cook the beans on the stovetop. Just make sure to simmer them on low heat for about an hour, until they are tender.
Nutrition: Per Serving
This recipe makes 4 servings and each serving contains approximately: Calories: 160, Total Fat: 4g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 375mg, Total Carbohydrates: 26g, Dietary Fiber: 10g, Sugars: 2g, Protein: 8g.
Recipe Tips
This recipe is a great way to use up any leftover cranberry beans you might have in your pantry or freezer. You can also add any other vegetables you'd like, such as carrots, celery, or peppers. This dish also makes a great side dish for a variety of meals, or you can even make it into a main course by adding cooked quinoa or rice. For a vegan version, leave out the cheese or use a vegan cheese alternative.
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