Crock Pot Chicken Thigh Recipes Keto
Description
This Crock Pot Chicken Thigh Recipes Keto is the perfect way to make a delicious and healthy meal for your family. This recipe is packed with flavor and is low in carbs, making it ideal for a Keto diet. The slow-cooking method ensures that the chicken thighs are cooked until they are tender and juicy. The combination of herbs and spices gives the dish a delicious and unique flavor that your family will love. Serve this dish with a side of steamed vegetables or a salad for a complete meal.
Prep Time
This recipe requires minimal prep time. Simply gather all the ingredients and measure them out. Once all the ingredients are prepared, the recipe comes together quickly. You can prep the ingredients ahead of time and store them in the refrigerator so they are ready to go when you are ready to start cooking.
Cook Time
This Crock Pot Chicken Thigh Recipes Keto can be cooked in the slow cooker for 4-6 hours. The time depends on the size and thickness of the chicken thighs. You can check the chicken thighs for doneness by using a meat thermometer. The internal temperature should be 165°F when done.
Ingredients
- 8-10 chicken thighs
- 1/4 cup olive oil
- 2 tablespoons fresh chopped rosemary
- 1 tablespoon fresh chopped thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 cup chicken broth
Instructions
1. Place the chicken thighs in the slow cooker and season with the herbs, spices, and salt and pepper.
2. Pour the olive oil over the chicken thighs and stir to combine.
3. Pour the chicken broth over the chicken thighs.
4. Cook on low for 4-6 hours or until the chicken thighs are cooked through.
5. Serve the chicken with steamed vegetables or a salad.
Equipment
To make this Crock Pot Chicken Thigh Recipes Keto you will need a slow cooker, measuring cups and spoons, a spoon for stirring, and a meat thermometer.
Notes
This recipe is suitable for a Keto diet. It is low in carbs and packed with healthy fats. The slow-cooking method ensures that the chicken thighs are cooked until they are tender and juicy. This recipe can easily be doubled or tripled to feed a larger crowd.
Nutrition: Per Serving
- Calories: 302 kcal
- Carbohydrates: 2.3g
- Protein: 22.2g
- Fat: 21.7g
- Saturated Fat: 5.1g
- Cholesterol: 97mg
- Sodium: 398mg
- Fiber: 0.3g
Recipe Tips
For best results, use bone-in, skin-on chicken thighs. This will ensure that the chicken stays juicy and flavorful. You can also use boneless, skinless chicken thighs for this recipe, but you will need to reduce the cooking time. If you are using boneless, skinless chicken, cook for 3-4 hours. If you are using bone-in, skin-on chicken, cook for 4-6 hours.
If you don't have fresh herbs on hand, you can use dried herbs instead. Simply use 1 teaspoon of dried rosemary and 1 teaspoon of dried thyme in place of the fresh herbs. You can also add other herbs and spices to this recipe if you like. Some great options are oregano, basil, cumin, or chili powder.
To make this recipe even healthier, you can use skinless chicken thighs. This will reduce the fat and calorie content of the dish. You can also use low-sodium chicken broth to reduce the sodium content. Serve this dish with steamed vegetables or a salad for a complete and balanced meal.
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