Crock Pot Cajun Red Beans And Rice Recipe
Are you looking for a tasty and flavorful recipe to add to your weekly meal rotation? Then you should give this Crock Pot Cajun Red Beans and Rice a try! This delicious dish is made in the slow cooker and can easily be customized to your taste preferences. It is also a great way to get your family to enjoy a protein-packed meal that is full of flavor. This recipe is sure to become a favorite in your household!
Description
This Crock Pot Cajun Red Beans and Rice is a flavorful dish that is sure to please. It is made with red beans, Cajun seasoning, and a variety of vegetables that are slow cooked to perfection. The result is a hearty and flavorful dish that your family will love. The great thing about this recipe is that you can easily adjust the amount of seasonings to your taste preferences. So, if you want it spicier, just add a bit more Cajun seasoning!
Prep Time
This recipe requires minimal prep time. All you need to do is chop the vegetables and measure out the seasonings. This part should only take about 10 minutes. Once that is done, you can add all the ingredients to your slow cooker and let it do the rest of the work!
Cook Time
This Crock Pot Cajun Red Beans and Rice recipe takes about 4-5 hours to cook on low heat. You can also cook it on high heat for 2-3 hours. It is important to check the beans periodically to make sure they are not overcooked. Once they are tender, you can turn off the slow cooker and let the beans rest for a few minutes before serving.
Ingredients
- 2 cups of dried red beans
- 1 onion, diced
- 1 green bell pepper, diced
- 2 cloves of garlic, minced
- 1 teaspoon of Cajun seasoning
- 1 teaspoon of smoked paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1 teaspoon of black pepper
- 2 cups of vegetable broth
- 2 cups of cooked white rice
Instructions
1. Begin by rinsing and sorting the dried red beans. Place them in a colander and rinse them with cold water. Then, transfer them to a large bowl and cover them with cold water. Let them soak for at least 8 hours or overnight.
2. Once the beans are done soaking, drain them and rinse them again.
3. Add the beans, onion, bell pepper, garlic, Cajun seasoning, smoked paprika, garlic powder, onion powder, oregano, thyme, black pepper, and vegetable broth to your slow cooker. Stir everything together to combine.
4. Place the lid on your slow cooker and cook on low heat for 4-5 hours or on high heat for 2-3 hours. Check the beans periodically to make sure they are not overcooked.
5. Once the beans are tender, turn off the slow cooker and stir in the cooked white rice. Let the beans and rice rest for a few minutes before serving.
Equipment
- Colander
- Large bowl
- Slow cooker
Notes
This recipe can easily be doubled or tripled to feed a larger crowd. The cooking time should remain the same. If you like your beans extra spicy, feel free to add an extra teaspoon or two of Cajun seasoning. You can also top the dish with freshly chopped parsley or cilantro for extra flavor.
Nutrition: Per Serving
- Calories: 320
- Fat: 3g
- Carbohydrates: 56g
- Protein: 14g
- Sodium: 340mg
- Fiber: 12g
Recipe Tips
This Crock Pot Cajun Red Beans and Rice is a great dish to meal prep. You can easily double or triple the recipe and store the extra portions in the refrigerator or freezer. It is also a great way to get your family to enjoy a protein-packed meal that is full of flavor. Serve the beans and rice with a side of cooked greens or a green salad for a complete and balanced meal. Enjoy!
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